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o foto – weight loss & health guide menu home contact about tos & privacy policy search for: home contact about tos & privacy policy search for: o foto weight loss & health guide search for: categories health weight loss recent posts genetic markers for heart disease: why genetic factors may increase heart attack risk simple diet changes for greater weight loss results slim fast diet – my final verdict the difference between starvation and healthy diet plans the 5 best fruits for weight loss tags burn fat diet disease fruits genetic markers health healthy heart lose weight men reduce weight slim fast starvation weight loss tips genetic markers for heart disease: why genetic factors may increase heart attack risk categories: health updated on: april 9, 2018 july 13, 2018 ofoto heart disease is caused by a variety of factors. the most common form of heart disease is coronary artery disease (cad), which can be controlled with medication and lifestyle changes. high blood pressure, high cholesterol and obesity also increase the risk of heart disease. there are also some genetic factors that may predispose individuals towards heart disease. ldl cholesterol and heart disease varying factors associated with cholesterol, including the presence of lipoprotein(a), (a specialized form of ldl), low ldl (levels below 30 mg/dl) and small ldl (smaller particles of ldl that can more easily penetrate arterial walls) are all genetically-influenced factors that can contribute to heart disease. ldl stands for low density lipoprotein and is a protein responsible for transporting substances to cells. it can build up in the walls of blood vessels and eventually block arteries. read more: simple diet changes for greater weight loss results. hdl cholesterol and heart disease variations in a gene called pon1 may be responsible for either high or low levels of hdl, or “good cholesterol.” hdl stands for high-density lipoprotein. high levels of hdl can help protect against heart disease. genetic factors may predetermine an individual’s levels of pon1 and therefore may be indicative of heart disease risk or conversely, of a more protective level of pon1. genes and heart disease scientists have discovered gene sites that appear to affect the likelihood of heart disease. according to the journal nature genetics , nine specific genes are associated with a higher risk of heart disease. while more research is needed regarding how these specific genes influence heart disease, individuals who carry these genetic markers may wish to work closely with their doctors. speak with a doctor regarding any questions. considerations about traditional markers for heart disease according to a january 2010 article in the journal of the american medical association entitled “association between a literature-based genetic risk score and cardiovascular events in women,” traditional methods of determining heart disease risk, including lifestyle and family history, were more accurate at predicting heart disease than genetic markers. patients with genetic markers should continue to work with their doctors to create a health plan but knowledge of genetic influences is not enough to predict heart disease risk or rule out the possibility of future heart disease. heart disease and genetic factors scientists have recently discovered nine specific genetic markers that may predispose certain individuals towards a higher risk of heart disease. these factors, in combination with other factors such as family history, lifestyle and body weight, may make it more likely that some individuals will develop heart disease. to find out if you possess these genetic markers, speak with your doctor about testing. read more simple diet changes for greater weight loss results categories: weight loss updated on: april 9, 2018 june 9, 2018 ofoto sometimes making drastic changes overnight to your diet can seem somewhat daunting, which is why maybe you should make simple diet changes for weight loss results. not only does this include making changes to exactly what you eat but also how you prepare your food. a healthy weight loss eating plan is easier to follow than you may first think, but for those who are resistant to changes, do these in small increments and over time your whole diet will be much more healthy and lower in calories. and sometimes you and your family may not even be able to tell the difference between the higher fat meals as compared to the more healthy meals. plus, even if you can, over time your palate will adjust. trust me. and you will wonder why you ever ate the other high fat, low nutrition stuff in the first place. so here is my list of simple diet changes for greater weight loss results: choose leaner cuts of meat. most everyone knows that chicken, turkey, and pork are leaner meats than the red meat variety. but do you know which red meats are okay to eat in moderation without blowing your diet? according to the government guidelines, a serving qualifies as “extra lean” if it has less than 5g total fat, 2g or less saturated fat and less than 95mg cholesterol per 3.5 oz. serving. a serving qualifies as “lean” if it has less than 10g total fat, 4.5g or less saturated fat and less than 95mg cholesterol per 3.5 oz. serving. use this guide to help you choose lean cuts of beef. craving something fried? you don’t have to submerge your food into a vat of fat to get the crunchy fried effect. just use some nonstick cooking spray instead. by now i am sure you know that the skin on chicken and turkey is high in saturated fat. so just remove it before eating. you can still cook the meat with the skin to help keep in the moisture and flavor, but once it is done, take off that skin and throw it away. no matter how hard that may be use 95/5 ground turkey in place of ground beef in your recipes. i changed out our old hamburger for leaner ground turkey in my family’s spaghetti, chili, tacos, and meatloaf and they did not bat an eye. you may read: the 5 best fruits for weight loss . got a craving for muffins? well omit half a cup of the fat and substitute one cup of applesauce or three very ripe mashed bananas instead. everyone knows that salads are a healthy meal choice. however, when you drown it in dressing, this healthy meal turns unhealthy real quick. instead of pouring dressing all over your salad, dip your fork in the dressing before spearing your salad. another alternative is to use red wine vinegar and grated parmesan cheese in place of the dressing all together. want a healthy, high fiber snack? how about some air-popped popcorn? you can also pop your own corn in the microwave in a paper lunch bag. then just spray with spray butter and add some pepper or garlic for a tasty and satisfying snack. instead of using a whole egg in recipes, use two egg whites instead. an egg yolk has about 5 grams of fat and 200 mg of cholesterol (although cholesterol from eggs is not the same as cholesterol from other foods). eat fish at least twice a week. unlike beef, you want to choose a fatty fish that is rich in omega-3 fatty acids. these fatty acids boost heart health by lowering triglycerides and blood pressure, thus reducing your risk of a heart attack. plus it has been shown that these fatty acids also help the eyes by providing the oily substance needed to keep our eyes moist. but even if you don’t like fish, you can get omega-3 fatty acids from flax seeds, soybeans, pumpkin seeds, walnuts, and soy nuts. love the taste of butter but not the calories? if you like to put butter on your veggies, use spray butter instead. you can also use it for making grilled cheese sandwiches and flavoring popcorn. so there are simple diet changes for greater weight loss results. remember, making small changes over time can really add up. read more slim fast diet – my final verdict categories: weight loss updated on: june 15, 2018 may 29, 2018 ofoto the comme j’aime diet and its associated meal replacement products are among th

URL analysis for ofoto.co.uk

http://www.ofoto.co.uk/category/weight-loss/
http://www.ofoto.co.uk/contact/
http://www.ofoto.co.uk/2018/06/09/
http://www.ofoto.co.uk/tag/starvation/
http://www.ofoto.co.uk/tag/burn-fat/
http://www.ofoto.co.uk/tag/healthy/
http://www.ofoto.co.uk/tag/diet/
http://www.ofoto.co.uk/genetic-markers-for-heart-disease-why-genetic-factors-may-increase-heart-attack-risk/
http://www.ofoto.co.uk/tag/reduce-weight/
http://www.ofoto.co.uk/about/
http://www.ofoto.co.uk/tag/genetic-markers/
http://www.ofoto.co.uk/tag/weight-loss-tips/
http://www.ofoto.co.uk/tag/health/
http://www.ofoto.co.uk/tos-privacy-policy/
http://www.ofoto.co.uk/tag/heart/
ofoto.co.uk

Whois Information

Whois is a protocol that is access to registering information. You can reach when the website was registered, when it will be expire, what is contact details of the site with the following informations. In a nutshell, it includes these informations;

Domain name:
ofoto.co.uk

Registrant:
Metodi Darzev

Registrant type:
Non-UK Individual

Registrant's address:
The registrant is a non-trading individual who has opted to have their
address omitted from the WHOIS service.

Data validation:
Nominet was not able to match the registrant's name and/or address against a 3rd party source on 20-Mar-2018

Registrar:
Dynadot, LLC t/a Dynadot [Tag = DYNADOT]
URL: http://www.dynadot.com

Relevant dates:
Registered on: 24-Jul-2016
Expiry date: 24-Jul-2018
Last updated: 20-Mar-2018

Registration status:
Registered until expiry date.

Name servers:
ns1.worldwidedns.net
ns2.worldwidedns.net
ns3.worldwidedns.net

WHOIS lookup made at 15:08:33 21-May-2018

--
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:

Copyright Nominet UK 1996 - 2018.

You may not access the .uk WHOIS or use any data from it except as permitted
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  REFERRER http://www.nominet.org.uk

  REGISTRAR Nominet UK

SERVERS

  SERVER co.uk.whois-servers.net

  ARGS ofoto.co.uk

  PORT 43

  TYPE domain

OWNER

  ORGANIZATION Metodi Darzev

TYPE
Non-UK Individual

ADDRESS
The registrant is a non-trading individual who has opted to have their
address omitted from the WHOIS service.
Data validation:
Nominet was not able to match the registrant's name and/or address against a 3rd party source on 20-Mar-2018

DOMAIN

  SPONSOR Dynadot, LLC t/a Dynadot [Tag = DYNADOT]

  CREATED 2016-07-24

  CHANGED 2018-03-20

STATUS
Registered until expiry date.

NSERVER

  NS1.WORLDWIDEDNS.NET 207.97.208.112

  NS2.WORLDWIDEDNS.NET 207.97.208.176

  NS3.WORLDWIDEDNS.NET 174.143.111.161

  NAME ofoto.co.uk

DISCLAIMER
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:
Copyright Nominet UK 1996 - 2018.
You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at http://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.

  REGISTERED yes

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